What makes a human being live a long healthy life? Can we learn from them and do the same for ourselves? Of course! In today’s episode Dr. Jenny and Ajoy will try to narrow down some things that these centenarians (people who live over a 100 years) do. In part 1 they will discuss for example, what makes them live stress-free and a disease free life till they are well over their 90s? How do they view work and pleasure? What part does religion play? What kind of exercises do they do? Listen in for answers!
SHOW NOTES:
Evidence based health and wellness tidbits – with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life!
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