Why do people in some parts of the world live over 100 years? The secret to their long life is not some super genes, but due to their lifestyle. The zones in the world where such people live are called “Blue Zones”. One such area is the island of Ikaria in Greece. Learn their secrets to staying disease free from our guest in this podcast. Ms. Kyriaki (Kiki) Petriti, a Greek by birth, now living in Bengaluru, is not only an executive chef/owner of Bengaluru’s famous Marzipan Cafe, but also has first hand knowledge about what makes the people of one of these Blue Zone residences live for 100 years or more!
Ms. Kiki discusses the lifestyle of the Mediterranean people – from their diet, to views on religion, fasting, carefree living and tips on how they avoid stress. She also compares the similarities in lifestyle of the Mediterranean people and those in India that can help keep live long and stay healthy.
SHOW NOTES:
Evidence based health and wellness tidbits – with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life!
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