Mirpoix based mild soup for sick ones

Ingredients:

Mirpoix (onions/celery/carrots)
One small potato chopped
Bunch of thyme
2 Bay leaves
3 sage leaves
Pinch of red chilling powder

Method:
Add everything except for the chili powder in water and simmer for 20minutes. Add butter, salt, pepper and red chilling powder. Take out the bay and sage leaves and blend with hand blender.

Decorate with some leaves (I used parley) bay leaves and serve.

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MUNNI TRIVEDI

My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.

Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.

The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.

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