Circee Health-pod | Naturally become, and stay, disease free!

Ep 34 How to Stay Healthy While Travelling!

Circee Health, Inc. — Wed, 31 Jul 2024 08:13:57 +0000

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Circee Health Podcast

Hello, after a long hiatus we are back on the podcast journey! Since we were on vacation in Greece, we thought, why not create a comprehensive tips, list and tricks we use while traveling to stay healthy. Enjoy this episide that is full of quirks but hopefully full of actionable tips. :)

SHOW NOTES: Evidence based health and wellness tidbits - with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life! Your FREE Health Report: circeehealth.com/quiz FREE Recipes: circeehealth.com/category/recipes Consult Pediatrician Dr. Jenny: circeehealth.com/peds Cure YOUR Ailment or Disease Naturally: circeehealth.com/circee-eu DISCLAIMER: The views expressed by guests in this podcast do not necessarily reflect the views of Circee Health. Additionally, we may discuss certain companies, products and services which should not be taken as an endorsement or critique of the same. Finally, it is important to always check with your doctor before taking any advice or tips you hear on our podcast, watch in our videos, or read on our site. Listening to this show means you agree to our terms listed here- circeehealth.com/terms Questions, comments or suggestions? Message us at 7045005368.

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Ep 33-3 How to Throw a Vegan Party!

Circee Health, Inc. — Sat, 04 Feb 2023 08:30:00 +0000

Have you hopped on the plant-based train for "Veganuary", but not sure what to do (to entertain your guests) during festive and holiday seasons? Look no further than this enthralling podcast where we look to excite and inspire you to be the best and healthiest host or hostess on the block!

Part 3 will bring you example dishes that can be quickly whipped up along with what you stock up your pantry with.

Ep 33-2 How to Throw a Vegan Party!

Circee Health, Inc. — Sat, 28 Jan 2023 08:30:00 +0000

In Part 2 they discuss more about main dishes and desserts and give tips and ideas to those that are looking to make some of these dishes at home.

Ep 33-1 How to Throw a Vegan Party!

Circee Health, Inc. — Tue, 24 Jan 2023 08:30:00 +0000

In Part 1 they talk about quick tips for procuring vegan appetisers and main dishes.

Ep 32-3 All About Proteins – the Good, the Bad, the Ugly

Circee Health, Inc. — Sat, 21 Jan 2023 08:30:00 +0000

Got protein on the brain? In this episode we explain what it is, why you need it, how much of it you need, and where to get it! This is a 3-part series that will provide you with all the major answers you were looking for. Why do we need protein? What does it do? How much do we need? What happens if you have too much of it, too little of it?

In Part 3 they talk about evidence of top-class athletes becoming plant-based to improve their endurance and overall health. They also talk about the best sources of protein that they recommend.

Ep 32-2 All About Proteins – the Good, the Bad, the Ugly

Circee Health, Inc. — Tue, 17 Jan 2023 08:30:00 +0000

In Part 2 they continue to talk about the problem with high proteins. They also talk about kidney diseases, which can be caused by diabetes, and how protein can help with it.

Ep 32-1 All About Proteins – the Good, the Bad, the Ugly

Circee Health, Inc. — Sat, 14 Jan 2023 08:30:00 +0000

In Part 1 you will hear us talk about how protein is formed, why it is necessary, and what happens if you have too much of it, etc.

Ep 31-3 Nutrition Nuggets from a Canadian MD – Dr. Tushar Mehta

Circee Health, Inc. — Tue, 27 Dec 2022 08:30:00 +0000

In this 3-part episode, we are excited to pick the brain of another special guest who we hope will join us again soon! Dr. Mehta discusses why you shouldn't believe everything you read (on whatsapp especially!) and the importance of checking your sources. He also shares some intriguing ideas regarding how to steer India (and the world) in a more plant based and sustainable direction.

In part 3 Dr. Mehta talks about his recommendations about things to watch for when having a properly balanced meal.

Ep 31-2 Nutrition Nuggets from a Canadian MD – Dr. Tushar Mehta

Circee Health, Inc. — Sat, 24 Dec 2022 08:30:00 +0000

In part 2 Dr. Mehta talks about ways to fortify foods with vitamins to help people switching to a plant-based diet.

Ep 31-1 Nutrition Nuggets from a Canadian MD – Dr. Tushar Mehta

Circee Health, Inc. — Tue, 20 Dec 2022 08:30:00 +0000

In part I he talks about issues with often publicized studies and how they can be misleading.

Ep 30-2 Health Advice to Change Lifestyle – Dr. Rajeena Shahin

Circee Health, Inc. — Sat, 17 Dec 2022 08:30:00 +0000

We continue our series on other experts that have adopted a plant-centric diet. Today, you will listen to once such doctor that, like us, has helped many of her patients and clients reverse their disease condition! Dr. Rajeena Shahin is one doctor that wears many hats. You will hear, in her own words, the successes she has had in her practice. In Part 2, she talks how much more easier it has become to be plant-based and improve your health these days as compared to just a few years ago. She also gives more hints on where this trend is going.

Ep 30-1 Health Advice to Change Lifestyle – Dr. Rajeena Shahin

Circee Health, Inc. — Tue, 13 Dec 2022 08:30:00 +0000

We continue our series on other experts that have adopted a plant-centric diet. Today, you will listen to once such doctor that, like us, has helped many of her patients and clients reverse their disease condition! Dr. Rajeena Shahin is one doctor that wears many hats. You will hear, in her own words, the successes she has had in her practice. In Part I, she talks about her journey into veganism and plant based lifestyle. She also shares with us, some very interesting and amazing success stories.

Starting with this podcast, we are excited to add a new feature- whenever a guest (or us for that matter) talk about a disease, a lab test or some other medical term, we will "pause" the podcast and quickly give you an explanation. We hope you appreciate this type of educational information that you can then apply to your own life. Please do let us know if you like this feature. :)

Ep 29-2: Exercise for Better Health and Weight Loss

Circee Health, Inc. — Sat, 10 Dec 2022 08:30:00 +0000

Ever wonder why your doctors are always nagging you to exercise? And when you finally do make that commitment, where to start? What to do? Do I have to join a gym or hire a personal trainer? The answers to these questions, along with the usual banter and unintentional entertainment, await you in the next two podcasts!

In Part 2 we go over the most effective schedules to exercise and why the choice of the particular schedule. We also go over 5 most effective ways of increasing the efficacy of exercising.

Ep 29-1: Exercise for Better Health and Weight Loss

Circee Health, Inc. — Tue, 06 Dec 2022 08:30:00 +0000

In Part 1 we talk what medical science says about the benefits of exercise, how it works and also the three major categories of exercises that you can do.

Ep 28-2 Vegan Chef’s Inspirational Journey – Jayalaxmi Rai

Circee Health, Inc. — Sat, 03 Dec 2022 08:30:00 +0000

We are excited for you to hear some incredible insights from our next special guest! Chef turned vegan animal rights activist - Jayalaxmi Rai. Join us and listen to Jayalaxmi as shares her inspirational journey along with practical tips she acquired along the way- tips we can all benefit from! Jayalaxmi can be found on Instagram at @jayalaxmirai.vegangenie.

In Part 2 she talks about the need of the hour for more education, particularly as regards young doctors and health care professionals as well as some of her very interesting experiments feeding vegan food to meat eaters!

Ep 28-1 Vegan Chef’s Inspirational Journey – Jayalaxmi Rai

Circee Health, Inc. — Tue, 29 Nov 2022 08:30:00 +0000

In Part 1 Jayalaxmi traces her journey about becoming vegan, the reasons why she did so, and the surprising benefits she started seeing.

Ep 27-2 Life lessons from an elite vegan mountaineer – Kuntal Joisher (pt2)

Circee Health, Inc. — Sat, 26 Nov 2022 08:30:00 +0000

We are super excited to share our first special guest in a line of guests who are living the whole food plant based lifestyle to it’s fullest! Meet Kuntal Joisher - the world's first vegan to climb Mt. Everest not once, but twice! He also shares some important life lessons along the way.

In Part 2 Kuntal continues describing his routines and a few key take aways from this podcast- take aways that all of us should learn from.

Ep 27-1 Life lessons from an elite vegan mountaineer – Kuntal Joisher (pt1)

Circee Health, Inc. — Tue, 22 Nov 2022 08:30:00 +0000

In Part 1 Kuntal shares with us, his journey to start becoming vegan and eating nothing but plants and how it has helped him.

Stay tuned for more such inspiring stories to come!

Ep 26-2 Boosting Immunity in Kids: Lifestyle Modifications that Help. (Pt2)

Circee Health, Inc. — Sat, 19 Nov 2022 08:30:00 +0000

In this 3rd and last part of the series to help kids boost immunity, you will hear about lifestyle changes that can help boost immunity and keep illness away. For those that prefer a video version with pictorial depictions and illustrations, you can watch this edition on youtube by clicking here: https://youtu.be/kHd8FvhWgB8

Part 2 is the final episode is packed with more simple, tips that you can implement now!

Ep 26-1 Boosting Immunity in Kids: Lifestyle Modifications that Help. (Pt1)

Circee Health, Inc. — Tue, 15 Nov 2022 08:30:00 +0000

In this 3rd and last part of the series to help kids boost immunity, you will hear about lifestyle changes that can help boost immunity and keep illness away. For those that prefer a video version with pictorial depictions and illustrations, you can watch the next edition clicking here: https://youtu.be/kHd8FvhWgB8.

Part 1 is packed with a whole bunch of first-line-of-defense for your child (and yourself!) in terms of keeping diseases away.

Ep 25-2 Boosting Immunity in Kids: Top Supplements that Help. (Pt2)

Circee Health, Inc. — Fri, 11 Nov 2022 08:30:00 +0000

Dr. Jenny and Ajoy continue their foray into boosting your kids' (and your own!) immunity. Having discussed specific foods in the previous episode, they move on to discuss particular vitamins and minerals and the nitty gritty as to why the body needs them. Ever wonder if you should give your kids vitamins? Tune in to find out the answer to these and many more burning questions!

In Part 2, they not only talk about some more supplements but also discuss supplements versus taking in nutrition directly through foods.

Ep 25-1 Boosting Immunity in Kids: Top Supplements that Help. (Pt1)

Circee Health, Inc. — Tue, 08 Nov 2022 08:30:00 +0000

In Part 1, they discuss a few supplements and talk about some foods that also help.

Ep 24-2 Boosting Immunity in Kids. Top Dozen Foods that Can Help. (Pt2)

Circee Health, Inc. — Tue, 01 Nov 2022 08:30:00 +0000

Do you worry about your kids’ immunity now that everyone is back in school, and it also happens to be winter- i.e. respiratory virus season?! Worry no more, for Dr. Jenny having just returned from a stint in her U.S. clinic, and has respiratory viruses fresh on her brain! How can you protect your kiddos (and yourself) from these nasty bugs and generally improve their immunity?

In part 2, Dr. Jenny and Ajoy start with what you should put on their plate! They provide a the rest half of the dozen foods that can help you boost your child's immunity towards coughs, colds, ear infections, etc.

Ep 24-1 Boosting Immunity in Kids. Top Dozen Foods that Can Help. (Pt1)

Circee Health, Inc. — Sat, 29 Oct 2022 08:30:00 +0000

In part 1, Dr. Jenny and Ajoy start with what you should put on their plate! They provide a top half-a-dozen foods that can help you boost your child's immunity towards coughs, colds, ear infections, etc. Plus there is one bonus food thrown in at the end to make it a total of seven food items! :)

Ep 23-2 A Comprehensive Review of Plant-based Milks (pt2)

Circee Health, Inc. — Tue, 04 Oct 2022 08:30:00 +0000

Take a plunge into plant-based milks and see why people are moving to them. Find out about the health benefits long with other features such as environmental benefits and of course, its uses in cooking, what type goes well in certain types of cooking, and of course, simply enjoying it as a drink.

In part 1, Dr. Jenny and Ajoy talk, not only about the rest of the more uncommon plant-based milks, but also compare and contrast all of them in a summary and talk about their personal preferences.

As a bonus, for those that are listening to the podcast on the Circee Health website, here is a link to a table that can serve as a cheatsheet to this podcast. Click the link below to download the table.

Ep 23-1 A Comprehensive Review of Plant-based Milks (pt1)

Circee Health, Inc. — Sat, 01 Oct 2022 05:56:15 +0000

In part 1, Dr. Jenny and Ajoy talk about the most popular plant-based milks.

Ep 22-2 Quick, Healthy School and Office Lunch Ideas (pt2)

Circee Health, Inc. — Tue, 27 Sep 2022 08:30:00 +0000

Do you often struggle to provide healthy school lunch to your child, or for that matter, office lunch for your spouse or yourself? In the next two episodes Dr. Jenny wears her Paediatrics hat as she reaches into her experience as well as expertise, to help you in this matter. Ajoy "interviews" her to draw out tips and tricks to make school (and office) lunch packing quick, easy and healthy!

In part 2, Dr. Jenny talks about 3 ways to encourage your child to enjoy their lunch. She also lists some very practical tips to make lunch preparation for young and the older, go easy.

Ep 22-1 Quick, Healthy School and Office Lunch Ideas (pt1)

Circee Health, Inc. — Sat, 24 Sep 2022 05:10:59 +0000

In part 1, she talks about the essential components of what makes for a good lunch and provides some tips to make it easy for you, as you rush to put the next lunch together.

Ep 21-2 Practical Tips to Adopt a Plant-based Diet (pt2)

Circee Health, Inc. — Tue, 20 Sep 2022 05:00:00 +0000

In the previous episode, Dr. Jenny and Ajoy provide a glimpse into the direct health benefits of sticking to a plant-based diet. In this episode, they go into actual actionable tips to start your journey into eating more of a plant based diet. In part 2 they provide a few easy to follow steps to gradually becoming healthier by way of adopting a plant-based diet.

Evidence based health and wellness tidbits - with an international reach and an Indian soul. When you want to be healthy but Dr. Google is scary, and so is the fear of more tablets to swallow! Listen to medically proven natural remedies, every Tuesday and Saturday at 2pm from Dr. Jenny (a double-MD doctor) and Ajoy Prabhu (a research Pathologist) as they cut through the confusion and misinformation. Each episode is packed with practical tips on health, nutrition and exercise that you can bring into your own life. Join Dr. Jenny & Ajoy Prabhu as they provide actionable tips to naturally, with NO MEDICINES, move YOU towards a stress and disease-free life! Visit https://circeehealth.com for more info.

Ep 21-1 Practical Tips to Adopt a Plant-based Diet (pt1)

Circee Health, Inc. — Sat, 17 Sep 2022 05:00:00 +0000

In the previous episode, Dr. Jenny and Ajoy provide a glimpse into the direct health benefits of sticking to a plant-based diet. In this episode, they go into actual actionable tips to start your journey into eating more of a plant based diet. In part 1 they talk about the various stages people typically are before they embark on this change so that it is easier to see where you stand and how your road to health will shape up.

Ep 20-2 How Becoming Plant-based Improves Your Health (pt2)

Circee Health, Inc. — Tue, 13 Sep 2022 05:00:00 +0000

Latest medical research says that when you start eating more plants - fruits, nuts, vegetables and grains - your body starts undergoing a profound change for the better. Listen to Dr. Jenny and Ajoy as they talk about these changes from hours to months of eating healthy. In part 2 they go over the medically proven health benefits, one by one.

Ep 20-1 How Becoming Plant-based Improves Your Health (pt1)

Circee Health, Inc. — Sat, 10 Sep 2022 05:00:00 +0000

Do you often wonder what's so magical about giving up any dishes that have animal product (meet, fish, eggs, dairy) in it? Wonder no more. Listen to some of the amazing transformations that being plant-based can bring you!

Latest medical research says that when you start eating more plants - fruits, nuts, vegetables and grains - your body starts undergoing a profound change for the better. Listen to Dr. Jenny and Ajoy as they talk about these changes from hours to months of eating healthy. In part 1 they talk about the various diets that people employ and what makes a plant-based diet different and beneficial.

Ep 19-2 A Sample Week of Healthy Lifestyle (pt2)

Circee Health, Inc. — Tue, 06 Sep 2022 05:00:00 +0000

Despite not being nowhere close to expert nutritionists, many times, both Dr. Jenny and Ajoy have been asked to pitch a sample meal plan along with "some simple exercises" to do. Each time, they had to deflect that question because it is not something that they consider themselves experts at. However, due to repeated =ly being asked over and over again, they sat down and literally drew an example of - what they'd consider - a decent week of healthy lifestyle which involves proper nutrition, exercise, socialising and some strategies to help reduce weight and stress. In Part 2 they talk about a cleanse day and how to make this day easier to do. In addition, there are insights about the best way to have fun and yet make weekends help you improve your health!

Ep 19-1 A Sample Week of Healthy Lifestyle (pt1)

Circee Health, Inc. — Sat, 03 Sep 2022 05:00:00 +0000

Despite not being nowhere close to expert nutritionists, many times, both Dr. Jenny and Ajoy have been asked to pitch a sample meal plan along with "some simple exercises" to do. Each time, they had to deflect that question because it is not something that they consider themselves experts at. However, due to repeated =ly being asked over and over again, they sat down and literally drew an example of - what they'd consider - a decent week of healthy lifestyle which involves proper nutrition, exercise, socialising and some strategies to help reduce weight and stress. In Part 1 they go over the entire work week from Monday through Thursday. They talk about what works and what does not and even include a surprise - a sample cheat day schedule! Listen in to learn more.

Ep 18-2 20 Tips on Staying Healthy During Festival Season (pt2)

Circee Health, Inc. — Tue, 30 Aug 2022 05:00:00 +0000

Holiday festivities bring us much joy - we get to be with friends and family, enjoy the various ceremonies and a time to reflect on the past and look forward to the future. With the holidays also comes some amount of indulgence and unhealthy weight gain. To counter that, Dr. Jenny and Ajoy put their heads together and have come up with more than 20 tips that you can implement starting right now! In part 2 they talk more about drinks, and healthy habits to incorporate that will help you stay ahead of the weight gain curve!

Ep 18-1 20 Tips on Staying Healthy During Festival Season (pt1)

Circee Health, Inc. — Sat, 27 Aug 2022 05:00:00 +0000

Holiday festivities bring us much joy - we get to be with friends and family, enjoy the various ceremonies and a time to reflect on the past and look forward to the future. With the holidays also comes some amount of indulgence and unhealthy weight gain. To counter that, Dr. Jenny and Ajoy put their heads together and have come up with more than 20 tips that you can implement starting right now! In part 1 they talk about foods and strategies to enjoy them without the guilt (and weight gain that follows).

Ep 17-1 Top Vegan Restaurants in Mumbai (Pt 1)

Circee Health, Inc. — Sat, 20 Aug 2022 05:00:00 +0000

For a change, Dr. Jenny and Ajoy decided to do something different in this episode - review a few restaurants in Mumbai serving very delicious food that is inherently vegan or can be made delicious. Join them as they traverse up from South Mumbai, all the way up to Ville Parle as they not only describe what to eat where, but also some health benefits of eating such delicious food. In part 1 they cover South Mumbai to Matunga area restaurants that range from upscale to the hole-in-the-wall types.

Ep 17-2 Top Vegan Restaurants in Mumbai (Pt 2)

Circee Health, Inc. — Sat, 20 Aug 2022 05:00:00 +0000

For a change, Dr. Jenny and Ajoy decided to do something different in this episode - review a few restaurants in Mumbai serving very delicious food that is inherently vegan or can be made delicious. Join them as they traverse up from South Mumbai, all the way up to Ville Parle as they not only describe what to eat where, but also some health benefits of eating such delicious food. In part 2 they cover further up north all the way to Andheri, but more importantly, they cover what street foods are vegan and how best to savour them, yet stay healthy!

Ep 16-2: Learn about Healthy Living from the Konkani culture (Pt 2)

Circee Health, Inc. — Tue, 16 Aug 2022 05:00:00 +0000

There are numerous sub-cultures within India (and other regions) that can be used a s a model for living a healthy, long life. One of them are the Konkani people and their lifestyle. If practised as it was intended, you too could have happy productive long years. Dr. Jenny and Ajoy cover diet, attitude in life, religion, social network, community service, etc. and remind listeners about the parallels with the Blue Zones of the world where people live over a 100 healthy years.

In part 2 they discuss the importance of their attitude in life, religion, charity and the direct medical benefits you too can reap from following such practises.

Ep 16-1: Learn about Healthy Living from the Konkani culture (Pt 1)

Circee Health, Inc. — Sat, 13 Aug 2022 05:00:00 +0000

In part 1 they discuss the world-famous cuisines of the Konkani people and the direct medical benefits you too can reap from following such diets.

Ep 15-2: Fastest way to Reduce Belly Fat (Pt 2)

Circee Health, Inc. — Tue, 09 Aug 2022 05:00:00 +0000

Ever wonder if you can target that belly fat, paunch, love handles, or whatever else is around our midriffs? Yes you can! Dr. Jenny and Ajoy talk about their personal secrets on how they have been doing it for years and how you too can do the same. They start from the basics of what makes up our bellies protrude and then attack each component. They talk about the most effective methods, of diet, fasting and exercising. Learn how fasting and exercises help in reducing belly fat in part 2. You will also hear them talk about the most effective method of losing that belly and a list of exercises for all abilities that can help do the same.

Ep 15-1: Fastest way to Reduce Belly Fat (Pt 1)

Circee Health, Inc. — Sat, 06 Aug 2022 05:00:00 +0000

Ever wonder if you can target that belly fat, paunch, love handles, or whatever else is around our midriffs? Yes you can! Dr. Jenny and Ajoy talk about their personal secrets on how they have been doing it for years and how you too can do the same. They start from the basics of what makes up our bellies protrude and then attack each component. They talk about the most effective methods, of diet, fasting and exercising. In part 1 they talk about what to eat, what types of food should be increased and what decreased.

Ep 14-2: Learn Secrets of the Longest Living Humans!

Circee Health, Inc. — Tue, 02 Aug 2022 05:00:00 +0000

What makes a human being live a long healthy life? Can we learn from them and do the same for ourselves? Of course! In today's episode Dr. Jenny and Ajoy will try to narrow down some things that these centenarians (people who live over a 100 years) do. In part 2 they go over their actual experience in Greece that reflects the Mediterranean lifestyle - from ways the Greeks reduce conflict and stress, their attitude towards, children, others less fortunate them themselves to life in general.

Ep 14-1: Learn Secrets of the Longest Living Humans!

Circee Health, Inc. — Sat, 30 Jul 2022 05:00:00 +0000

What makes a human being live a long healthy life? Can we learn from them and do the same for ourselves? Of course! In today's episode Dr. Jenny and Ajoy will try to narrow down some things that these centenarians (people who live over a 100 years) do. In part 1 they will discuss for example, what makes them live stress-free and a disease free life till they are well over their 90s? How do they view work and pleasure? What part does religion play? What kind of exercises do they do? Listen in for answers!

Ep 13: Mediterranean Longevity Secrets!

Circee Health, Inc. — Tue, 26 Jul 2022 05:00:00 +0000

Why do people in some parts of the world live over 100 years? The secret to their long life is not some super genes, but due to their lifestyle. The zones in the world where such people live are called "Blue Zones". One such area is the island of Ikaria in Greece. Learn their secrets to staying disease free from our guest in this podcast. Ms. Kyriaki (Kiki) Petriti, a Greek by birth, now living in Bengaluru, is not only an executive chef/owner of Bengaluru's famous Marzipan Cafe, but also has first hand knowledge about what makes the people of one of these Blue Zone residences live for 100 years or more!

Ms. Kiki discusses the lifestyle of the Mediterranean people - from their diet, to views on religion, fasting, carefree living and tips on how they avoid stress. She also compares the similarities in lifestyle of the Mediterranean people and those in India that can help keep live long and stay healthy.

Ep 12-2: An Introduction to Intermittent Fasting (Pt 2)

Circee Health, Inc. — Sat, 23 Jul 2022 05:00:00 +0000

Do you feel giving up milk, curds, eggs, meats etc is too daunting? If so, then this episode is for you. Intermittent fasting has proven tremendous benefits to healing your body. Not only that it also helps lose weight really fast, and keep it off- something that no diet, pills or even surgery can claim! In part 2, you can listen to some tried and tested tips to make fasting a way of life, some myths about fasting and actual patient stories as they helped themselves to reversing their weight gain and even diseases.

Ep 12-1: An Introduction to Intermittent Fasting (Pt 1)

Circee Health, Inc. — Tue, 19 Jul 2022 05:00:14 +0000

Do you feel giving up milk, curds, eggs, meats etc is too daunting? If so, then this episode is for you. Intermittent fasting has proven tremendous benefits to healing your body. Not only that it also helps lose weight really fast, and keep it off- something that no diet, pills or even surgery can claim! In part 1, Dr. Jenny and Ajoy will go over the types of fasting, what benefits you can accrue from fasting.

Ep 11-2: Ability Appropriate Exercises (pt2)

Circee Health, Inc. — Sat, 16 Jul 2022 05:00:00 +0000

In this episode Dr. Jenny and Ajoy explore the four categories of exercises, the benefits you can gain from each, and then describe how each can be done by people of various abilities. In part 2, they discuss ways to get motivated, the various resources available to help you exercise and finally, the frequency and duration of workouts.

Ep 11-1: Ability Appropriate Exercises (pt1)

Circee Health, Inc. — Tue, 12 Jul 2022 05:00:00 +0000

In this episode Dr. Jenny and Ajoy explore the four categories of exercises, the benefits you can gain from each, and then describe how each can be done by people of various abilities. In part 1, they discuss the types of exercises they recommend, why certain exercises are very good for women, when to eat and drink before, during and after exercising.

Ep 10-2 Fiber Benefits: From Mouth to Butt-pt2

Circee Health, Inc. — Sat, 09 Jul 2022 05:00:00 +0000

We bet that this episode is unlike what you have ever heard. We will talk about the useful role fiber plays in improving our health. Listen along as Dr. Jenny and Ajoy take you on a journey from the mouth to the butt! In part 2, hear about how fiber helps with absorbing vitamins to reducing the risk of certain diseases- find out about them by listening in!