Fatty Liver Course – Lifetime Access

About Course

This course is designed for individuals who have been told they have fatty liver, including NAFLD, and want a clear, realistic understanding of what that means and how to learn to improve your liver health.

This course is designed for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified healthcare professional.

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Course Content

Module 1: Start Here
How to use this course and what to expect.

  • Lesson 1: Start Here – How to Use This Course
    01:55
  • Lesson 1.1: What Fatty Liver Actually Means
  • Lesson 1.2: NAFLD and Other Types of Fatty Liver
  • Lesson 1.3: The Approach Is the Same, Regardless of the Type
    01:53
  • Lesson 1.4: How is Fatty Liver Discovered?
  • Knowledge Check: Understanding Fatty Liver

Module 2: Why Indians and South Asians?
This module explores why fatty liver is especially common among Indian and South Asian expats, focusing on genetics, migration, and lifestyle transitions rather than blame. It helps explain why the condition often appears quietly, even in people with normal body weight or familiar diets.

Module 3: Choosing Your Effort Level
This module introduces a practical way to think about change using effort levels instead of rigid rules. It helps you choose a realistic starting point that fits your life right now, making progress more sustainable and less overwhelming.

Module 4: Practical Tips on Nutrition
This module focuses on nutrition as the most frequent and influential signal the liver receives each day. Rather than rules or meal plans, it offers a practical, culturally grounded framework for reducing liver strain through food patterns, timing, and effort-level–appropriate choices. These actions are not rules. They are tools you can apply flexibly, based on the effort level you’ve chosen.

Module 5: Practial Tips on Movement
This module focuses on how regular movement and simple exercise amplify the benefits of nutritional changes by improving insulin sensitivity and reducing liver workload. Rather than intense workouts, the emphasis is on consistency, timing, and choosing activity that fits real life.

Module 6: Practial Tips on Emotional Stress and Sleep
This module focuses on how emotional stress, sleep, and recovery influence metabolic health and fatty liver, often quietly and indirectly. It explains why progress stalls when stress remains unaddressed, and how small, realistic adjustments can restore balance without adding pressure.

Module 7: Practial Tips on Staying on Track
This module focuses on what to do when progress slows, routines break, or life gets in the way. Instead of restarting or abandoning effort, it teaches how to reassess, adjust effort levels, and continue forward with clarity and self-trust.

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