Health Benefits of Intermittent Fasting (IF)
Many of us have heard of fasting, and surely most of us have fasted for
Many of us have heard of fasting, and surely most of us have fasted for
This delicious raita goes well with chapati, rice, paratha and the best part is that
Why is it important to recognize mental health issues in children under 12 years? Parents
Here’s a quick video that demonstrates a tasty plant-based gluten free chocolate Blondie!
Here is a quick recipe for whipping up some delicious hummus that is healthy, full
Corona virus (aka covid-19) has turned the world upside down! It has not only brought
Most of our immunity building doesn’t come from physically keeping the lungs moving, but taking
Transcript: Did you know that with a few simple dietary changes you can be up
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My condition was progressively deteriorating over the past 2 years. I’d been good at taking my medicine and exercising so knew I should have felt better. My arthritis and scleroderma were really affecting my quality of life. Increasing pain and fatigue were wearing me down.
Dr. Jenny and Ajoy came well-recommended so I got in touch. I completed a short questionnaire before my consultation. Covid meant it was all done over VC. They put me at ease, and it was like we were in the same room. They asked all the right medical and lifestyle questions without judgement. They devised a plan which was holistic, realistic and easy to follow. Their gentle and knowledgeable coaching kept me on track.
The resulting decrease in swelling and pain has given me a new lease of life in a few weeks. I feel so much better and look so much happier. I felt they were genuinely interested in my well-being. Happy to highly recommend them.