Q – how can we stop knee pain?

Knee pain can be due to multiple reasons, knee joints are actually much more delicate than we think. They have very little latitude in moving from side to side.

Knees have a cushion that prevents the femur bone from rubbing against the lower bones- The Tibia and Fibula. Your weight might be the biggest contributor to the wear and tear of this cushion.

There may be other reasons such as arthritis, a simple blood test called RF can easily determine if this is the case. If so, you will need to consult your doctor or of course us.

Another reason might simply be bone loss due to aging. Finally, low vitamin d levels can also

cause knee pain regardless here are three ways to ease this pain – 

1. First is to lose weight if you are overweight
2. Second is to take supplements such as omega-3 turmeric glucosamine chondroitin
3. The third way is to strengthen the rest of your muscles such as gluteus thigh and calf muscles through exercising

There you go, three quick ways to lose that knee pain and stay healthy.